First of all, I usually eat every 3 hours. This is how a typical day goes for me from 7am until 7pm. I get my cardio and gym work out from 530-630pm and then I go home and eat dinner. Here is my day at a glance. This is the diet that has been working wonders for me:)
BREAKFAST 7am
2 boiled eggs
1 piece of toast
1/2 ruby red grapefruit
16.9 oz bottle of water w/powdered fiber
MORNING SNACK 10am
1 granola bar
1/2 cup raisins
1 tbsp peanut butter (spread on granola bar)
16.9 oz bottle of water w/powdered fiber
LUNCH 1pm
2 tbsp Peanut Butter
on cracked wheat bread (1 slice)
1 Banana
1 Chocolate Jello pudding cup (sugar free)
16.9 oz bottle of water w/powdered fiber
MIDDAY SNACK 330pm
Kashi 7 grain crackers (5 of them)
35 calorie lowfat laughing cow cheese
1 slice of turkey
1 cup Steamed corn
16.9 oz bottle of water w/powdered fiber
DINNER 7pm
1 skinless chicken breast (bone in)
1 cup of green beans
1 cup edemame soybeans
16.9 oz bottle of water w/powdered fiber
So, thats what I eat. Tell me if you decide to try this diet and if you think I should twerk it or change anything/add anything. I need all the advice I can get. Thanks
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I will be trying this diet. Question, what is the best way to prepare the edamame beans? Bought some at Walmart.
ReplyDeleteYou can steam them, you can eat them room temperature with salt, pepper and a dash of olive oil, you can bake them for about 40 mins and turn them into a roasted crunchy nut, you can blend them and make them smooth and add to mashed potatoes, theres endless amounts of things u can do with edemame. They are soybeans, and soy takes on the flavor of whatever its eaten with. They have no flavor so do whatever you want and u will enjoy the benefits. Just dont put them in the microwave because it kills whatever nutritonal value the bean holds
ReplyDeletethanks for commenting:)
I will try that thank you!
ReplyDeleteMy sister lives just outside Tokyo! thanks for the inspiration.
ReplyDeleteHi!! I was online and I came across you on youtube and (dadiva24)subscribed to your page. I just finished reading on your blog and Im going to try this diet. Your an inspiration!!!
ReplyDeleteDadiva24(Nicole)
What about fruit? This is sorely missing from your diet.
ReplyDelete